Many older adults enjoy aging in place, living in their own place of residence. This arrangement lets them enjoy their independence for as long as possible. However, this style of living may also pose some critical security threats to older adults especially those who are living on their own. To enjoy your independence while still maintaining your safety, here are some home safety tips that you can practice.
Staying in Good Health
One of the biggest risks for older adults who are living on their own is injury. When an elderly slips and falls and there is no one else around to render assistance, a simple bump to the head could quickly threaten their life. Due to this, it is important for older adults who are living on their own to stay as healthy as possible. Things like eating a healthy diet, exercising, leading an active social life, and staying well-hydrated can all reduce the health risks that older adults face with age. Staying in good health also makes it so much easier for them to stay safe and happy in their own place of residence.
Building a Close Circle of Friends
Isolation in older adults is a huge problem. It is also one of the most dangerous things for the elderly who live on their own. Living alone does not necessarily equate to feeling lonely but the two factors go hand-in-hand for the majority of older adults. The problem could also lead to a mixture of things that could potentially be life-threatening. Studies have shown that isolation can cause a series of problems such as poor health, depression, and cognitive decline. Thus, having a close circle of friends can provide the support that an older adult needs if anything does go wrong.
Keeping Plenty of Medication
When an older adult runs out of medication, it can be devastating when nobody is around to help them get their prescription. Specialists recommend that the elderly keep additional medication on hand so that they will not have to face any shortage of medication that may in turn cause a catastrophic situation. They also do not need to make frantic trips to the pharmacy to restock their prescriptions.
Developing a Disaster Kit
If an older adult resides in a disaster-prone area, it is important to prepare a disaster kit well ahead of time. This kit will provide the necessary resources they need during a disaster that can include matches, blankets, candles, bottled water, and medical supplies. Determine what your personal needs are and prepare them beforehand to ensure you get to stay safe until help arrives.
Maintaining the Home
Always keep the home in good repair. Remove hazards such as exposed wires, slippery stairs, leaking roofs, and others. These issues may seem trivial but over time, they can be dangerous and could even be life-threatening. If the older adult is experiencing any health or mobility constraints, consider hiring a professional to regularly maintain the house.
Installing an Alert System
In the event of a fall or accident, an alert system can notify the older adult’s close contacts who can then contact the relevant help. This is crucial for those who live on their own without immediate access to assistance.