We live at a time when we are always communicating with distant friends and family through a simple touch of a tech device. Despite the rapidly advancing technology we enjoy today, research still does show that as a society, we are getting much lonelier than ever before. Loneliness can lead to many detrimental effects, especially in older adults. If you are looking for ways in overcoming loneliness, here is what you can do.
Understanding Senior Loneliness
Aging brings about many changes that may cause us to lead a more solitary life. One of the main concerns for older adults is how their social circles are beginning to shrink as families and friends move apart. On one hand, we have much more time on our hands upon retirement which can be invested in fruitful activities that keep us fit and active. On the other hand, meaningful interactions with colleagues will also decrease. Additionally, friends and family moving away or leaving us will also cause us to become lonely. We may stay near our aging parents but for some of us, it may still prove difficult to maintain close contact with them due to our clashing schedules.
For older adults who are living with chronic illnesses, they may find it difficult to leave their house. Many prefer to stay at home instead of risking themselves to injury or even embarrassment when they are out in public.
It is already challenging enough for older adults to maintain healthy relationships. To go through a bout of side effects due to senior isolation can further implicate their physical and mental health. Here is what you can do to overcome the feeling of loneliness as a retiree.
Keep in Close Contact
It is expected for family and friends to drift apart amidst their busy schedules. Since you now have so much time on your hands after retirement, you need to make the first step to keep in close contact with your loved ones. If you cannot reach them on their phones, send a message on their social media pages. It needs just a small reminder to let them know that they are always in your thoughts and this will motivate them to reciprocate positively.
Volunteer Community
The local community center often organizes plenty of events and programs that you can sign up for. Visit an organization that is close to home so you can easily commute to and from the center with ease. Volunteering will also let you experience a deep sense of accomplishment when you get to give back to the community.
Retirement Community
A retirement community is not just for the immobile or sick. You can enroll yourself in an independent living community where you will get to enjoy a wide array of fun and exciting senior living activities and events that let you stay fit and active while also being socially engaged. You also can expect to lead a maintenance-free lifestyle where all your daily meals are prepared for you while having your daily chores like housekeeping and laundry handled on your behalf.
