As you age, you might find yourself not having as much energy as you used to. Energy boosts you turned to when you were younger no longer work like they used to. This is because as you mature, your body also changes and needs to be taken care of differently. Creating healthy routines and habits might just be the thing to help you get your energy back. Here are some tips on how to increase energy level after 50.
Get Plenty of Sleep
A good night of sleep is crucial to feeling energetic and refreshed in the day. Do not stay up too late and go to bed when you start to feel tired. Creating a routine of going to bed and waking up at the same time will reduce stress on the body and allow you to have a more peaceful sleep. However, this only applies to the proper sleep time at night. Avoid taking naps longer than 30 mins in the day. It could leave you feeling groggy and fatigued.
Have A Healthy Diet
A change in diet can drastically improve your energy levels. Many seniors often do not get the required nutrients they need in their meals to maintain a healthy lifestyle. A diet that consists of foods that are high in fat, carbohydrates, and sugar and low in nutrients can cause you to lose energy. Other guilty pleasures like alcohol or drinks containing caffeine like soda and tea can also deplete your energy. Choose nutritious foods like boiled eggs and spinach which are high in vitamin D and B12 and can give you a boost in energy.
You might think that drinking water sounds simple enough, but it is neglected and not done enough. One of the first signs of feeling tired is not drinking enough water. Keep a water flask nearby to stay hydrated throughout the day with ease. Water not only increases energy, but it can also prevent headaches, body aches, and insomnia, aid in losing weight, and balance your electrolytes.
Everyone knows by now that smoking is not good for your health. Among a myriad of health issues, smoking can also cause fatigue as it increases the risk of insomnia. Nicotine in tobacco is a stimulant, which means it raises blood pressure, speeds up the heart rate, and stimulates brain-wave activity linked to wakefulness, making it hard for you to fall asleep. Stopping your habit of smoking can save you from fatigue and many other harmful diseases.
Exercising regularly is a habit that everyone should incorporate into their life. Even with a moderate amount of exercise, you can significantly improve your energy, appetite, and mental health. It provides your cells with more energy to burn and helps with circulating oxygen throughout the body. There are a lot of simple yet effective exercises out there for older adults including tai chi, yoga, brisk walking, and many more. Make sure you get at least 30 minutes of moderate exercise once a day to reap those benefits.
Why Choose Veranda Club?
Our community offers a wide range of amenities and services that make it a great choice for seniors. Whether you prefer an independent living or assisted living setting, the friendly and dedicated team at Veranda Club will make sure you live comfortably.