How you look and feel as you age depends on how you live your life when you are younger. Maintaining good health does to a great extent means making good choices earlier on. This means that you need to try quitting several unhealthy habits today that could implicate your physical health much later. Here are some unhealthy habits that speed up the aging process.
Smoking
It is not a secret anymore that smoking is bad for our health. But, are you aware that it is equally bad for your looks too? Studies have shown that apart from shortening your lifespan as smoking increases your risk for lung and heart disease, it can also activate enzymes that break down your skin’s elasticity. Even if you are a closet smoker, the fine wrinkles and paleness that cigarettes cause can take away the glow in your skin.
Crash Dieting
Who has never wanted to drop 10 pounds in a matter of days before a special occasion? Quick fixes are highly tempting but going on crash diets is never a good idea. It does not offer a long-term solution but instead, it can cause a long-term threat. Research has shown that crash diets can make you feel older as they reduce your energy levels and mess with your focus. You may also feel easily irritable and even depressed by crash dieting.
Lacking Sleep
It has been a common misconception that older adults do not need as much sleep. However, experts say that you still do need at least seven to eight hours of sleep every night even as you age. This is optimal to help you maintain your overall well-being so you can function well during the day. A lack of sleep can also lead to weight gain which is yet another drag on your health as it may cause several health ailments like diabetes and cardiovascular issues.
Lacking Greens and Fruits
It is true that we do not need as many calories as we age but this does not mean that we can skip on the fruits and vegetables. If you are looking at aging healthily, getting your daily calories from greens and fruits instead of junk food can keep your skin healthy and your body strong. You may also wish to include fiber and protein sources in your daily diet.
Holding onto Grudges
Life is too precious to be holding onto grudges. You need to learn how to let go and to forgive those who have wronged you. Forgiving and moving on may add a few more years onto your lifespan and you can become more productive throughout your golden years. Focus only on positive things and pay attention to things that make you feel happy and content like spending quality time with your loved ones, pursuing your personal interests, meeting new people, and more. Keep your mind free of hurtful things to reduce stress levels, prevent depression, and cut down on anxiety. You can also avoid illnesses like high blood pressure and even keep your skin looking youthful.
