When we think about maintaining our health and wellness in our 50s, spa treatments do not often come to mind. We often associate with staying healthy through exercise and keeping fit and active. If you are looking to maintain self-care in your 50s, here are several reasons that can motivate you to start going for spa treatments.
Massage is known to be highly effective for stiff joints and body aches and pains. Many regulars of massage sessions have discovered that regular massage at a spa can offer plenty of health benefits such as improved circulation. Massage activates the lymphatic system which helps to draw out excess water from the muscles and toxins from the body. Best of all, massage releases endorphins which are essential to promote a feeling of well-being and reduce stress. All of these factors can help support good mobility.
Acupressure and Reflexology
Some spas offer interesting therapies like acupressure and reflexology. These therapies are based on the idea that different body zones are connected to body systems and organs. When pressure is applied to places like the hands, ears, and feet, it is believed to support better health. Acupressure and reflexology can also improve metabolism and increase energy.
Spas are not just designed to support the needs of women. Men can also receive various services that can support their health. Men can also try anti-aging treatments at spas to take care of their appearance and physical health. Who would not want glowing skin? Facials are known to help reduce age spots, lessen wrinkles, and purify the skin from environmental pollutants.
Some of us do get a little hairier as we age. Unruly hairs simply pop up from nowhere, especially in areas where they are not supposed to grow. Nowadays, it is just harder than ever before to see them to have them removed. There are spa services that offer hair removal and they are suitable for people of any age. Services like threading, shaving, and depilatory are not expensive and they are effective and quick.
Manis and Pedis
Again, manis and pedis are not just for women. Men also want to look their best regardless of age. As we age, our nails thicken and it can get tricky to maintain our personal grooming on our own, especially for older adults with weakened fingers. You can exfoliate dry, cracked skin and have your callus removed at a spa for a relaxing experience. Manis and pedis are not expensive either so you can enjoy the best of both worlds.
A spa treatment that focuses on the hands or feet that uses a layer of warm paraffin wax can offer many benefits. The heat makes you feel good and your skin will be moisturized, softened, and soothed. Heat is also effective for older adults who have arthritis pains and aches. Always visit a professional spa as the paraffin wax treatment is facilitated by experts who can monitor the temperature of the wax to prevent scalds and burns.