You may have come across the term senior independent living and how you get to maintain your independence in old age. But, how does the concept truly work? Here, we have put together several ways that you need to know of to better understand how they support you with your goal on becoming an independent older adult.
Staying Fit and Active
Leading a healthy lifestyle and having good genes can be your best chance of staying independent and reducing the risk of requiring assistance over time throughout your golden years. Staying active in old age or living with a loving partner are also contributing factors. To qualify as independent, older adults need to be able to toilet, bathe, and dress themselves, and walk outdoors on their own. These traits can be achieved by maintaining an ideal weight and quitting bad habits like smoking. At an independent living community, residents can participate in a variety of senior living activities right on site. They can maintain good physical and mental health to help them stay independent longer.
Living in a Safe Environment
When older adults get to achieve a deep sense of safety, they can go about with their daily routines without fear or worry. A retirement community is a gated community that has round-the-clock surveillance. The community is also implemented with various safety measures like anti-slip flooring, grab bars in bathrooms, emergency call systems, and others. These measures provide a safe environment for residents to retire with peace of mind, and thus staying independent while enjoying their hobbies and exploring new activities.
Staying Socially Active
Social interaction is important to help us maintain our mental health. At an independent living community, there are groups of engaged residents with whom older adults can socialize with and have conversations. Talking about their personal interests and sharing their thoughts and opinions on the current trending topics can keep their minds stimulated. Residents can also take part in various activities as a group, doing arts and crafts, visiting restaurants and local attractions, and more.
Maintaining Emotional Health
For older adults over the age of 60 years, they have a greater risk of suffering from depression. To help residents combat this mental condition, various senior health and wellness programs are organized on site at an independent living community. From therapy to counselling to meditation, residents get to maintain their emotional health and stave off feelings of depression or anxiety.
Healthy Living Space
A clean and sanitary living space promotes good wellbeing which is important for senior health. Independent living communities offer convenient housekeeping services that help keep senior apartment homes looking and feeling clean at all times. Residents can retire for the night in a healthy environment that supports their mental health.
Eating Nutritious Meals
Fulfilling our daily nutritional needs can help us maintain good health. At an independent living community, residents are served three meals a day which are packed with nutrients and flavors. Residents can look forward to enjoying a pleasant dining experience without the hard work of grocery shopping, meal portioning, and meal preparation.